I had a really good day. I am finding out that work is the easiest part of zero carb for me. I have a great routine. I basically just drink plain coffee throughout the morning and eat my 1st meal when I feel like it. I don't have a scheduled meal break so I eat when I want and I usually just eat at my desk and avoid the break area where all the temptations are located.
After work I felt a little lazy and did not want to cook anything or eat leftovers, so I bought 6 pieces of fried chicken from Popeye's. I skinned them and made sure to take off all the crust. It was very good and cheap. I paid only $3.00 plus tax. Every Tuesday they have a 2 piece dark meat special for .99 cents. I don't feel that I will have any problems with eating this type of chicken as long as I remove the crust. The only thing is that I love chicken skin because it is high in fat and tastes great. I won't make this a habit, but an occasional meal if I am feeling lazy. That's it for now.
Fluids - water, seltzer, plain black coffee
1st meal -12 oz of mixed grilled meats
2nd meal -6 pieces of fried chicken (crust removed)