Thursday, December 19, 2013

Day 38 Zero Carb Diet-2nd Try

Hello everyone,

I had a real bad day. I had cravings out of nowhere. The day started off good, but then later in the day when it was time to go home from work things started to go amiss. I had the urge for something sweet. I don't know if it was related to the crust-less fried chicken or not. I have my suspicion. I do find it hard to believe, but you never know. I have made a decision to give chicken a rest for awhile. All forms of chicken. I will try to concentrate mainly on beef and occasional pork in the form of chops and bacon. I will also try not to eat sausage unless I make my own with ground beef and a few spices. I will continue to eat eggs, but mostly on the weekends or a quick meal for emergencies.

I made it through the day without messing up, but it was hard. I really hate to have to go through that. Just when I thought I might be over the hump, I get a good slap in the face. I am defiantly awake. I had a feeling I was getting ahead of myself and now understand that I still needed to focus day by day. Saying it and living it are 2 different things. That's it for now.

Fluids - water, seltzer, plain black coffee

1st meal   -5 large smoked chicken thighs (last of it)

2nd meal   -3 eggs over easy and 1 large pork chop



1 comment:

  1. It was probably the chicken as most of the fast food type is injected with flavoring containing water which includes MSG mimicking the effect of sugar...




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