Tuesday, January 7, 2014

DAY 1-2-3 ON A ZERO CARB 90% FAT DIET

It seems my experiment is going quite find.

My new regiment of heavy cream + eggs is still enjoyable and satisfying. All hunger is a thing of the past... no complain.

I am even thinking to reduce the content of heavy cream from 2 cups per day down to 1-1/2 cup per day.

I think the eggs have an important role to play in putting down my appetite. This excellent and nutritious source of protein added to the fat from the cream seems to do the trick.

Here are my results weight wise:

DAY 1:     ---------
DAY 2:     -1.5 lbs     total loss of 1.5 lbs
DAY 3:     -0.7 lbs     total loss of 2.2 lbs

Nothing more to add at the moment.

Will report.

Denis

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