My blood sugar came back absolutely normal this morning and I was into the nutritional ketosis zone. So I guess 90 % fat is doing it's job...
My total loss for the week was 3.2 lbs even if, for reasons I cannot explain, it has slowed down with the week... Anyway, I am happy with the results...
I will go back to my regular diet tomorrow as I feel I need to eat meat. I miss meat, even if heavy cream was a delight...
But I will certainly go back to cream + egg if the weight go back up again. Maybe 2 days in the week... it would be easy to do, enjoyable and certainly sustainable...
Here are my results weight wise:
DAY 1: ---------
DAY 2: -1.5 lbs total loss of 1.5 lbs
DAY 3: -0.7 lbs total loss of 2.2 lbs
DAY 4: -0.4 lbs total loss of 2.6 lbs
DAY 5: -0.2 lbs total loss of 2.8 lbs
DAY 6: -0.3 lbs total loss of 3.1 lbs
DAY 7: -0.1 lbs total loss of 3.2 lbs
I could, of course, do a 90% fat with a meat diet but the quantity of meat protein allowed is so low to get to this ration, it gives the impression I would only eat a few pieces of meat floating in a pool of fat... Anyway.