Tuesday, December 16, 2014

FROM COCA-COLA TO A ZERO CARB DIET

Have you heard about this SUPER-FIT man (THE BBQ GUY) that drunk 10 cans of COCA-COLA per DAY for 10 months?

He was consuming 900 extra calories per with a total of 250 g sugar per day. Not surprising he put on 23 pounds of BODY WEIGHT over 30 days AND most of it was BODY FAT (65% increase!!!).

Interestingly 900 extra calories per day gives at the end of the month 27,000 extra calories. But if you consider 1 pound represents 3,600 calories, he should have put on only 7.5 pounds but, no, he did put on 3 TIMES MORE…

Which means he had excessively high blood insulin level which causing him to store every calories he was eating, from sugar to fat. So good for the “calorie in-calorie-out” theory…

His blood pressure went up which fits beautifully with a Metabolic Syndrome THAT HE PROBABLY CREATED with his experiment. 

Because science tells us if someone eats 50 g fructose per day (he was having 125 g per day…) after one month, he will develop, want it or not, a Metabolic Syndrome WHICH IS A PERMANENT DAMAGE TO HIS METABOLISM. I don’t know if he was aware of this but I wish him good luck…

Anyway, I am telling you all this because now, to loose all the extra weight he gained, he is dieting. And he is not doing any diet: a Zero Carb diet!!!!!!!!

And as he says so well: “It seems to be working”.

What surprises me he has a book to sell: “THE BBQ DIET”… and, very interestingly, it is a LC diet but certainly not the Zero Carb diet he is actually doing to loose the weight he did put on with is COCA-COLA experiment…

I don’t get the logic here…

Denis

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