Today was a little rough. Not on the eating part. It was the physical part. Later yesterday after I posted I began to feel nauseous. I think I can contribute that to the amount of fat I ate at my second meal. If that was not bad enough I had diarrhea most of the night. This resulted in very little sleep. I did not mention yesterday that I did not get much sleep because of the excitement of everything going on with starting this diet. After I got home today I made some chicken salad from some left over chicken. It was a combination of light and dark meat and mayo. It was plain and good. I grew up eating chicken salad and really enjoy it. The only real thing missing was the green onions. I would had put some in, but I was all out. After I ate I laid down and fell asleep. I just got up before posting right now. I am glad that I did not sleep until the morning and skipped posting here. This journal is very important to me. I am approaching zero carb in a different light and a different understanding thanks to the advice of Dave and all the reading I have been doing. I will probably stay up for a couple of hours and prepare for tomorrows meals as much as I can, then catch up on some much needed sleep that I have missed the last two nights. Besides feeling tired everything seems alright. I was so tired today at work I did not have time to crave carbs. Just joking. I noticed a nice drop in weight. I am sure that that came from having the runs all night. That's it for now.
Morning fast: water and black coffee
1st meal: about 14 ounces of medium well pot roast
2nd meal: 16 ounces of homemade chicken salad