7 days down and feeling really proud of myself. I had a very exciting day. First of all I got some really good rest last night. I went to sleep at a better time and got up at 6:30 this morning, then I went back to sleep for a couple of more hours to finally wake up at at 8:30. The little extra sleep felt good. A few minutes after I woke up a friend called me and said that he was going to be teaching music lessons at a local music store and would be free for a lunch at 1 pm. I told him that I was avoiding carbs and that if it would be OK to eat wings. He was good with that. I decided to fix something to eat, So I ate a typical breakfast of eggs, bacon and sausage. Then I took care of some things around the house and before I knew it, it was time to meet my friend for lunch. I was not really hungry. I picked him up and we went to Buffalo Wild Wings and split a 20 piece basket. I told the waitress that I did not want any sauce on my wings. No big deal, they came as I wanted and were really good as is. My friend was very supportive. I drank plain ice tea and water. All in all it was a great day. We had a sunny morning then an overcast afternoon. So far I am holding strong. No cravings at all today. I had small drop on the scale today as well. I guess that is about it for today.
Morning fast: No morning fast today
1st meal:3 eggs, 3 strips of bacon, 6 oz of pan sausage, coffee and water
2nd meal: 10 large wing portions, ice tea and water