Day 10 almost gone and I am doing pretty well. I did get some cravings today. They were not strong and I was able to manage them. I have no idea what triggered them. That's OK. I just occupied myself with work and it passed. I see others indulging in carb filled meals and snacks and want to say something. Then I look at myself in the mirror and at my weight and think to myself that I just need to shut up. Maybe later when I really drop the weight I can give some advice. When people start to notice my weight drop they ask how I did it. That will be the perfect opportunity to speak with some authority. For now I will focus day by day. I know that I am speaking about things that may take a long time to happen. It just makes me feel like there is hope for me. No move on the scale today. That's it for now.
Morning fast: water and coffee
1st meal: 14 ounces of medium well pot roast and water
2nd meal: 1 lb oven roasted pork, ice tea and water