Wednesday, February 4, 2015

Connor's Zero Carb Diet Journey Day 11

I got  little surprise today, I lost another pound. Week 2 is winding down fast. Time is just slipping by. Today was a good day for me. I felt strong all day long. It's good to have days like that when you start down this road. I'll take them when I get them. I have one more meal left of the medium well pot roast. I am getting a little tired of it right now. I think that's why my second meal of the day has been mostly other things besides beef. I do like my crumbled beef though. I cooked several pound of rotisserie wings this evening. That's why I am posting a little late today. I am looking forward to the weekend. I know it's hump day, but Friday can't get here fast enough. I sound like a typical employee. Nothing too special going on this weekend. I just enjoy time off from work. If the weather is good I will meet up with some friends and chill out a little. I am comfortable with my choice in food when going out so not to blow all the progress I have made lately. I try to keep myself occupied at work. That helps to keep the thought of foods I need to avoid off my mind. I say that because food is a big deal at work. Like tomorrow they are having a big deal with chili/cheese-dogs chips, nachos and sodas. I will be the only one not participating. That's OK. Most of my co-workers have weight or health problems of some sort. That's it for now.


Morning fast: water and coffee

1st meal: 14 ounces of medium well pot roast and water

2nd meal: 1 lb of rotisserie chicken wings , ice tea and water

Start weight:
260 lbs

Current weight:
255 lbs

2 comments:

  1. You are writting like if "Zero Carb specialist" Connor. It seems it is your second nature!!! And your "weight loss speed" seems to be just perfect. You have "great moments" in front of you.

    Denis

    ReplyDelete
  2. Right On Denis!!! You took the words right out of my mouth. Your doing good if not GREAT Connor. Pace yourself with your expectations and you will see miracles. Yes indeed!!! Let your body heal and nature will take over. Eat, eat and eat again. That's how I lost over 100 lbs. You can do it for LIFE! Battle On!!!

    Cheers,

    Dave

    ReplyDelete

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