Wow, today was the ultimate test for me. Everything was going well then around lunch time a good work buddy that I have not seen for awhile because he has been gone on a special assignment showed up today and invited me to go out to eat at our favorite Chinese buffet restaurant. This place is not zero carb friendly in the least bit. I do know of some that serve a good amount of zero carb food, but this is not one of them. Don't get me wrong, before I went back to zero carb I would have jumped at the chance to go. So I told him yes I am free for lunch, but that I would like to go to a BBQ restaurant instead. I told him why and he was good with that without hitch. So I ended up eating 1 lb of moist brisket which means beef brisket on the fatty side. The meal was really good. The rest of my day went well. I did not have any cravings. No movement on the scale. That's it for now.
Morning fast: water and coffee
1st meal: 1 lb pound of moist beef brisket and water
2nd meal: 1 lb of rotisserie chicken wings , ice tea and water