This is the start of week three and though I am really happy about it I had a really hard time today. For some reason I got a really strong craving for carbs later in the day. I don't know if it was exactly for something sweet or starchy. I countered it by eating a ton of protein. Not really a ton, but a couple of pounds of baked chicken wings. I ate the wings for my second meal. After that things seemed OK. I just felt real full. Something that I had not felt in awhile. Normally I eat my two meals a day and feel real satisfied without the need to have the full feeling in the stomach. After I ate the wings I felt really full and did not want to think about any kind of food at all. I had a lot of home chores to do today like cleaning and washing clothes. So that kept me occupied for the rest of the day. On a positive note I did see the scale move another pound down. That's it for now.
Morning fast: water and coffee
1st meal: 3 eggs, 3 strips of bacon and 4 oz of pan sausage
2nd meal: 2 lbs of backed chicken wings, water and ice tea