I feel as I dodged a bullet. I was a little down today because of my episode yesterday for lack of better words. All day at work I felt a little depressed. I thought that I had passed that hurdle of cravings and then it hit home that I was not there yet. I did take into consideration what Dave commented on as far as eating only beef throughout the work week and maybe trying other forms of protein on the weekends. I went to the store on the way home to check mark downs in the meat department. I am sure some of you do that as part of saving a little money. This is one of the things Dave coached me about to do if I was feeling a little pinch in the wallet. He told me to work for it, meaning that I need to do what is necessary to be successful with this way of eating. I don't write about it much unless I score something huge. I didn't find anything big today. I did buy a 1 pound package of 4 grass fed hamburger patties. They were regularly 7.99 a pound and I got them for 3.50 a pound or half off. I pan fried them and ate them for my second meal of the day. They were good, but I did not see why I would pay the regular price for them. I understand the point that the meat is supposed to be superior. I did not taste anything superior about it. I am not downing anyone that can afford it and eats that type of meat. I am happy for you. Financially I can afford it occasionally and of course if I find it on sale or marked down. I took a little nap this evening and got up just a little bit ago. That is why I am posting so late. I almost got too lazy to post. I went up a pound on the scale, that's it for now.
Morning fast: water and coffee
1st meal: 1 lb of crumbled ground beef and water
2nd meal: 1 lb of grass fed beef patties, water and ice tea