Today was a normal zero carb day. Second day all beef. Not bad. I am ready for the weekend. Although it is supposed to rain a lot, I still plan to do some outdoor grilling. Most likely hamburger patties. That rib eye steak was great. I don't know if I could ever get tired of that. So far my body feels pretty good. My stomach is acting great. It's funny how hard it is to get used to limited choices in food. I so used to eating a great variety of foods and now I have a smaller selection to choose from. It actually makes food shopping really easy. I guess old habits are hard to break. Passing all those isles in the store with canned, packaged and boxed foods feels strange. Let alone all that stuff in the produce area. I still like to go by the cheese section. I like cheese but I know that I need to stay away from dairy at least while I am on the weight loss path. I was on that special assignment today again. I'm on it every Tuesday and Thursday. So a lot of walking again. I actually like it. It is not fast paced or anything like that. We are for the most part moving around and documenting and conducting field interviews. It's a nice little break from the norm. No movement on the scale. I a looking forward to getting some rest tonight.
Morning fast: water and coffee
1st meal: 1 lb crumbled ground beef and water
2nd meal: 14 oz rib eye steak and water