I had a pretty good day. I felt real good most of the day and then had a bit of a let down. I had what I call a slight craving for carbs. I don't really know if I should call it a craving. The reason being is that I had no intention of eating anything with sugar or any type of starch. I just kept thinking about something sweet. Just weird. I think I was just hungry. Shortly after that episode I ate my first meal and it was gone. So to the best of what I know I guess it was related to being hungry. To tell the truth I did not feel any real hunger pangs. Nothing else too note worthy today.No movement on the scale. Thanks for the support and a special thank you to Dave for his coaching.
Morning fast: water and coffee
1st meal: 12 oz burgers and water
2nd meal: 18 oz burgers and water