Day 9 nine down. It is great to have another day past and I am looking forward for the challenges if any of tomorrow. Most of all I feel peace this time around. This time around something seems different. I remember as a boy hearing that all good things come to he who waits. I just feel that this time around things are right. I had an uneventful day. I did not have any carvings for carbs. It almost feels strange not eating carbs. I have gained so much weight in the past year just eating blindly. Almost as a form of entertainment or killing time. Now it seems I have extra time on my hands. I find that odd. How could I have done that to myself. I did not realize the consequences of my actions. At this point I will move forward and learn from those mistakes. No move on the scale today. That's it for now.
Morning fast: water and coffee
1st meal: 14 ounces of medium well pot roast and water
2nd meal: 1 lb of ground beef in a bowl, ice tea and water