I defrosted the boneless beef ribs. The meat looks like some kind of roast that has been cut into long thick strips. They were really long so I cut them in half. I put them in a big container and sprinkled them with seasoning I bought from HEB called Original Salt Lick Rub. It was not salty to me. It had a lot of black pepper and other spices. I seasoned the meat and put it in a large container. I will leave it in the refrigerator over night and grill them tomorrow. I almost considered to keep them for the weekend and invite some friends over for a small bar-b-q. I also have a large package of chappell hill sausage links. Second thought I decided to keep them for myself. I know that sounds greedy. I really don't mind sharing, but I really don't know how these will come out. I have a feeling they will be tough to some degree. Work was a normal day. Nothing really note worthy occurred to report. It just amazes me how some people at work complain about their weight and at the same time jump at any attempt to eat something that is offered for free. Those things are usually loaded with sugar and flour. I just have to feel sorry for them because they just don't get it. I know it's not easy. I understand the addiction so unlike the past I won't criticize them or demean them as I have done in the past. I really get it now. It is a hard vicious cycle to break. Everyday I have to tell myself that I am on the right road and that at the end of the day I will have the best health ever. It's hard sometimes. I don't write about it all the time. I just try to put it out of my mind and move on. I appreciate everyone's help and comments.
Morning fast: water and coffee
1st meal: 14 oz burger and water
2nd meal: 14 oz burger and water