I slept in a little. I got some really good rest last night. I am so lazy on Saturdays. I guess I am just making up for all those early starts all week long. I get to work before the sun is up. So that means an extra early rise for me. It's really not that late unless you consider waking up between 7 to 8 in the morning late. There was a ton of grease from the bacon and pan sausage in the pan to cook my eggs. Sometimes I eat all the grease with my first meal. I did not do that today because I was afraid that I would be nauseous or get the runs. I don't mean to be gross but that is a possibility until your body fully adjusts to the zero carb lifestyle. It was really nice eating eggs. I do like eggs a lot. You can do so many things with them. They are so easy to cook. I did have a nice little outing today to home depot. It's a guy thing. Most men will tell you it's like a toy store. I am totally guilty. I had a carb craving free day. I just rested and did a little housework after my outing. I ate my boneless beef ribs later in the day for my second meal. They are really good. Some of them cooked a little more than others. So I got a few dry ones. That's OK I just drink a little more water with those pieces. It's amazing how protein and fat fill you up. It is really the perfect food. I want to give a special shout out to the anonymous person that made such a nice and supportive comment followed by none other than Dave. It really lifts me up to read these comments. I know not everyone here comments and rather read my updates. That is actually support itself. It's nice to see that people out there show some interest. It does not make a difference to me why. No movement on the scale today. Nothing else to report other than feeling really good about myself and having a wonderful day. Thanks again everyone.
Morning fast: water
1st meal: 3 eggs. 6 strips of bacon 6 oz of pan sausage, coffee and water
2nd meal: 16 oz boneless beef ribs and water