I ended up baking the one of the packages of chicken legs. These were huge family size packages. I got a little lazy. I say that because I intended to grill them out on the outside grill. Then I thought of pan frying them in oil. Then I thought that was too much work so I seasoned them with season salt and a little extra onion and garlic powder. I then cooked them on 350 in the oven for an hour on a metal sheet. They came out really juicy and full of flavor. I mean they were really good. I intended to eat only 4 because they were huge. Then I ate another then another. At that point I was full. Not stuffed. Just really satisfied. I got ahead of myself because I ate the chicken not too long ago. For my first meal I had another great egg, bacon and pan sausage mix. I like to break up the cooked bacon and sausage into large bits and then pour the sunny side eggs on top. I then chop up the eggs to let the yolks run over the meat with a little of the pan grease. I take my time and eat slow and savor the flavor of everything mixed together. I know this is not for everyone. I just really enjoy it very much. That's why I eat it really slow. That along with a cup of coffee makes my day for that first meal. So I ended up eating 2 great meals that were very zero carb friendly. I had some movement on the scale. Only this time it went up a little. I am not worried about it in the least. I will keep doing what I do and things will only get better. Lots of great comments today. @tomaste, Cat and Dave a special thank you for your comments and support.
Morning fast: water
1st meal: 3 eggs. 6 strips of bacon 6 oz of pan sausage, coffee and water
2nd meal: 6 large baked chicken legs, ice tea and water