Sorry for not posting last night. I was so tired after the doctors appointment which was after I got off of work. I did not sleep but 2 hours before I got up for work yesterday. I don't know why I was so nervous about the doctors appointment. I did not eat anything at all before the appointment either because I had labs. When I got home I just ate and fell asleep until now. I will post again late today with post #49 and give more details about the doctors visit. As far as work yesterday, it was basically uneventful and went smooth except me being tired as the day wore on. I was getting really hungry too. I did not get off until 2:30 pm. That was actually a little earlier than usual because of my appointment at the doctors office. I was not tempted to eat before the appointment and did not cave in to a tray of pastries one of the vendors brought by as appreciation for a project my team work on for them. I ended drinking several cups of plain black coffee. I think that helped. I also drank several bottles of water. After the doctors appointment I went home and ate the last of my cooked boneless beef ribs. I still have another large package left in the freezer for another time. After I ate I thought I would just take a nap and then write my posting. So I laid in bed and started to watch a little news on my laptop and before I knew it I was asleep. I did wake during the late nigh to go to the restroom, but I was too tired and just shut down the laptop and continued to sleep until about 7 am. So I started to write this post right after I got up. That's it for now. More to come later today. I have a friend coming over for dinner. I plan to grill some burgers, sausage and maybe some rib eye steaks. Thanks for all you support and sorry for the late posting.
Morning fast: lots of water and coffee
1st meal: none
Real 1st meal: 18 oz boneless beef ribs and water