I had a very nice day at work. I was on one of those assignments that let me wonder about the facilities. While on assignment I met up with a friend that works in another department. We talked for awhile. I told him about my zero carb diet. He understood what I was talking about because I had told him about past attempts. He is also very supportive in the way that he does not criticize what I am doing. I took a couple those grilled burgers with me. They were really good and filling. I ate them slow because they were so good. I have not cooked on coal in a long time. So they had that really great outdoor flavor. I am tempted to take a small container of mayo to put on top of the burgers to give it a little more fat. My burgers are not really dry, but they could be a little more moist. It's just a thought. I don't know if I will do it or not. I really do feel more relaxed this time around. I am not worrying about anything else but the adjustment to this new lifestyle. I really don't know how long it will take. As far as I am concerned there is no time limit. Patience will aid me in this endeavor. Sure like other people I want to see results. That is only being human. I need to rise above that and wait. Too many times in the past I would get discouraged and give up. I can't do that this time. If I don't succeed I don't have anywhere to go. I don't want to make this sound like a do or die situation. I just can't see myself trying anything else if this fails. I have been around the world in the realm of diets. I can't seem to find what is right for me. My past attempts at zero carb have been the best of anything I have ever tried. So I will wait and continue doing this for the rest of my life. I know that sounds bold. I am all out of options. I either realize that I will be grossly overweight the rest of my life and reap the benefits of it in the form of bad health. Or I can be patient and adjust to this new lifestyle and reap the benefits of great health. I just want some peace in my life. In the condition that I am currently only brings me down. Movement on the scale today. I lost another .5 pound. Thanks for your support. Thanks for stopping by.
Morning fast: water and coffee
1st meal: 14 oz of grilled burgers and water
2nd meal: 14 oz of grilled burgers and water