My lab results:
No movement on the scale today. No cravings for carbs. Overall I am very happy with the way things are coming about. This lifestyle change is for the better. My last labs were horrible. Now here is the proof that zero carb can do miracles. Most people would have bet a paycheck that my labs would be the same or worst that my previous one. Now I can wave these results like a banner of hope. Thanks for all your encouragement and support.
Morning fast: coffee and water
1st meal: 10 oz of boneless beef ribs, and water
2nd meal: 1/2 whole chicken/chicken salad, ice tea and water