Yesterday was a really nice day. I stayed up after work to avoid taking a nap. I took a long walk instead. The weather was cool and relaxing. It will be getting really hot in about a month and I will most likely be indoors at that time. I'm almost out of brisket. I have a couple of meals left. I have pork ribs, beef burgers, sausage, bacon, ham,1 whole chicken, and pan sausage in the freezer. I won't run out of meat anytime soon. I always keep eggs on hand. My same front teeth still hurt when drinking cold water. So far I have been gaining a lot of confidence with my new zero carb lifestyle. I did not have any carvings nor any stomach issues. I did have a positive movement on the scale and can report another .5 pound loss. That makes 12 pounds in 3 months. That is with no food intake restrictions. No starvation. Just eat and drink without any real exercise at all. I'm good with that. My clothes fit real nice and I am really happy. Someone actually asked me today if I lost weight. She said my face looked thinner. That made me really happy. I increased my water intake a little. Sometime I was go a long time between drinking water and it made me feel a little groggy. Water actually perks me up a little and it is really refreshing. I cut down on coffee a little. Thanks for sharing my zero carb experience with me.
Morning fast: coffee and water
1st meal: 16 oz brisket and water
2nd meal: 4 eggs, 6 slices of bacon, 6 oz of pan sausage and water