I am really glad to be back posting. I know it's really no ones fault that the site was not letting me post. Every time I tired to log on it did not recognize me and then would freeze up. Dave gave me a lot of support during the down time. He kept working on the site until it was up again and would let me log on and post. I am really enjoying my zero carb journey with good success. My eating times have been fairly consistent. Mostly I have a morning fast followed by two meals. My 1st meal is almost always in the late morning around 10 or 11 AM. Then my 2nd is between 6 to 8 PM. Weekends start late morning around 9 AM, unless I have plans to eat breakfast with friends or family. Then the time can really vary. Food choices have been really easy. I stick to beef, chicken, pork and eggs for the most part in different forms. I have been enjoying burgers and chicken thighs a lot. Weekends almost always include eggs for my first meal of the day. Eggs sometimes plays a role for my second meal of the day if I don't have anything I feel like eating or if I don't want to repeat what I ate for my first meal. I have had some positive movement on the scale, I dropped another 1.5 pounds. I met a friend this Saturday for lunch. He works near by and had some extra time for lunch. So I suggested eating wings. We split a basket of 20 wings. It does not sound like a lot, but it was very filling. We had the wings that are not covered in flour and I had a dry rub of spices on mine that did not have any sugars on it. Today was another lazy day for me. I rested most the day. I had a long week filled with all sorts of small suprises. I had caught a cold and coughed and sneezed for a few days. It was not real bad, just annoying. I am really happy to see so many people concerned out there about the blog and my journey. I want to give a special shout out to Dave, Denis, Aretha, Anonymous (1# and #2), Monica Smith, Emily, and everyone else that stops by to read and give support.
Morning fast: none
1st meal: 6 eggs, 2 ham steaks coffee and water
2nd meal: 6 large chicken thighs shredded with mayo and water