Today everything was OK at work. Nothing out of the ordinary there. I have a good relationship with with an employee that works in another area close to mine. She has a lot of health issues. Most of these issues have to do with her weight. I have spoken to her and try to advise her to go on a very low carb diet. I know that she won't entertain zero carb. I stress to her that although they recommend her to eat starches such as oatmeal that it is not a good idea because it is very starchy and will break down into sugar at the end. I suggest for her to eat high fiber veggies and if she has to eat fruits I suggested low carb berries. I wish her well and hope that she finds her way to a better way of eating. I am almost out of meat. I have enough for my first meal tomorrow. I will do some shopping after work to see what's on sale and mark downs. I have a couple of slabs of pork ribs. I may take 1 out to get it ready to cook on the weekend. I still have one package of ham steak that I might thaw out too. I have a nice stash of bacon and pan sausage in the freezer. I also have good amount of beef ribs that need cooking too. I just might make some beef and pork ribs this weekend. I might buy some leg quarters and cook them on the grill. I will make up my mind tomorrow. I went to the dentist after work today. It was for a follow up to my to sessions of deep (painful) cleaning. I was examined and went through a light cleaning and polishing. I will go back in 3 months for another follow up and then I should be on the 6 month maintenance track. I am going to buy one of those sonicare electric toothbrushes. I have been wanting to buy one for a long time. Now that my teeth are in really good shape I want to keep them that way. I have some movement on the scale and lost another .5 pounds. This really made my day very special. Thanks for stopping by to share my zero carb experience with me and thanks to all of you for your support.
Morning fast: coffee and water
1st meal: 2 burgers, 1 Italian sausage links and water
2nd meal: 4 eggs,1 burger and water