Today was a pretty good day. I feel totally recovered from my Thai fish indecent. I had to do a little shopping after work today. I decided to eat something other than burgers again for my second meal of the day. I was not feeling like eating eggs either. So while at the store I looked at the frozen chicken wings. The fully cooked ones that have flavors already infused had several carbs listed. Each serving had between 4-6 carbs. I believe the carb count was for about six wing segments. I may not sound like a lot, but I rather not play with fire. Instead I bought a bag of frozen plain raw chicken wing segments. I got home and turned on the oven to 400 degrees and put 13 wing segments on a cookie sheet that was lined with parchment paper. I have found that the parchment paper helps from the wings sticking and it makes for easy clean up. I cooked the wings segments in the oven for 45 minuets. I forgot to mention that I sprinkled some salt and pepper on the wing segments. I wanted to add some flavor like the wing restaurant, so I decided to go with a garlic butter sauce. It was really easy. I just melted a half stick of butter and crushed a large clove of garlic into it. i let it sit awhile until the chicken wing segments where cooked. Then I tossed the wings in the butter garlic sauce. It was really good and filling. No movement on the scale today. I am feeling really great at this point on zero carb. It is just becoming a routine for me. I still take it day by day. Thanks for stopping by to share my zero carb journey with me.
Morning fast: coffee and water
1st meal: 2 burgers coffee and water
2nd meal: 13 chicken wings garlic butter sauce and water