Wednesday, December 16, 2015

12/16/2015 - Blast from the Past - DAY 2

 OK y’all!!! Let’s get this party started………let’s get this party started………let’s get this party started……. DANCE!!!...DACE!!!...DANCE!!! 

Let's Dance, Let's Shout shake your body onto the ground!!!!

Dang it looks like that dude knows a little KUNG FU! HA!!! I wonder if I could challenge him to a ……………… OK, Dave he must be at least 70+ years old by now, Duh!!!

Here is my second posting explaining a little more of my background because I thought I thought my first post was a little weak (or sucked) compared to others on the board. Go figure. I guess I felt a little embarrassed too. So I tried to make it a little more detailed.

Original Stardate: 6/30/2010
I would like to Thank all of you that have welcomed me to this site. I still have a lot to learn, but there is a wealth of info here that will help me accomplish my goals.

My ultimate goal is to eat strictly meat (beef) and water. I feel that when I can get to that stage I will be at the peak of my health and my body would have adjusted to a "right" size. I have noticed that beef satisfies me more that chicken, eggs or pork.

I discovered LC way back when it was a big fad. I’m sure everyone and their mama can remember the hundreds of (suppose able) LC products that hit the shelves at the big chain stores. Well this caught my attention and I decided to investigate it. Being a former Nursing student (all the way to my Senior Year) I had a little science background and found out the science behind lowering your Carbs to lose weight made sense. I look at all the plans out there and decided that Protein Power fit me the best. I lost a lot of weight and kept it off for two years. I gradually levitated towards VLC on my own. The battle I had through the whole ordeal was trying to come up with new and improved recipes and the CRAVINGS. I was a frequent visitor to Lindasue’s site searching for recipes. As soon as the cravings overtook me I gave in. A little here a little there and by the time you know it I was back to my starting point (GROOUND ZERO). Early this year I decided to go VLC again and lost a quick 35 pounds and then the always waiting in the shadows “CRAVINGS” swooped down and started to drag me back to GZ. So before I gained all that I lost I decided to do a preemptive strike and search for a better way. I came upon this site (ZIOH) and read many testimonies of how the cravings for many have ceased once you learned how your body reacts to the food you eat. I thought “Shazam” I have found the “Sacred Challis” of eating. The science behind this WOE makes sense to me. 
So here I am.

I made my first Oopsie Rolls last week with just eggs and cream cheese and they came out just like the pics I've seen posted. They tasted pretty good. I had one today with a 1/3 pound homemade burger and a little cheese. I plan to make another batch sometime next week using ricotta and a little garlic powder or Italian seasoning. I'll post a pic if they come out right. I also use a muffin top pan. They slide right out without any oil or parchment paper.

BTW: most people call me Dave

OK, now that was a much better introduction than that first one or at least it gave more insight of who I was and my background and my beliefs. The Oopsie Rolls were great and I did eat them for a while, but I have to say that if you are wanting to lose weight you should lay off all dairy. That is just my opinion, but dairy can be a game changer for a lot of folks.

OK y’all that is it for now. I can tell you that I get much more detailed on my weight loss as time went by. I start to give some detailed states daily. Now that can be dangerous for those who live and die by the scale. BUYER BEWARE!!!!!!!

Have a Health Day my Family and Friends. No Surrender, No Retreat and Always Battle On!!!

(ZC)er Kick it up a Notch




  1. Wonderful post Dave. I really liked your observation concerning the oopsie rolls. -Jane

    1. Hey Jane appreciate the feedback. Battle On!!!

  2. Dave you are such an entertainer. Reading your journal is actually a lot of fun. I followed you for years at zioh and here. Good job with the series. Glenn

    1. Why thank you so much Glenn!!! I've been around the block a little. I hope you are enjoying the posts. Battle On!!!

  3. I just found your site and have read through most of your past posts. I am new to zero carb and would like some advice on a few questions that I am not really clear on. what's the best way to contact you. Btw so far after 5 weeks eating this way I have lost 13 pounds. Thanks Zelda

    1. Good for you my new Zero Carb Sister!!! Just follow the basics and it should get you through thick and thin. If you should want to ask a question privately just email me at Keep rocking Zelda! Live Long, Stay Strong and Always Battle On!!!



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