Sunday, January 24, 2016

1/24/2016 - Blast from the Past - DAY 22

Greetings all,

I hope all is well with everyone. Your next installment of “Blast from the Past” :

Original Stardate: 7/22/2010
I think that turkey really through off my eating cycle. I did not eat until late morning and then just before I got off work. I thought I would be finished for the day, but I got hungry around 7:30 pm. I really don’t like eating too late. It makes me feel a little uncomfortable. 

Today was an overall moderate day. Energy was so/so and my overall spirit was good. Boy I wish I could relive last weekend!!!!

I really need to stay on the straight and narrow. No more experimenting with other protein. Steak and GB for me. Since I got such a good deal on my last HUNT, I will be doing just steak for the next few days. Then I plan on just eating GB for a week to see how it works on my weight loss. 

(ZC) Lifer


Original Stardate: 7/22/2010 
This is a much better day. My spirits are in check. No cravings for carbs. I actually made some turkey thighs in the oven yesterday while I was grilling the beef. I tried to eat some turkey and it grossed me out. I managed to eat the skin off the four thighs, which was nice and crunchy. I just could not eat much of the meat. That was part of my great experiment of using turkey as a sleep aid. Needless to say it was a big flop. 

Oh well, this morning seems to be a little slower than yesterday. I was able to conduct a meeting with some of my staff. This really helped me with stress. I ended up staying an hour and a half over my regular time yesterday and then shopped for steak, which brought my spirits up from a hectic day. The highlight of yesterday was cooking the beef on the grill. 

(ZC) for life!!!


Overall health (1-10):7
Energy level (1-10):8
Cravings: None
Today's Menu: Steak, H2O

OMG!!! I really don’t remember actually trying the “TURKEY SLEEPING PILL” Jeez!!! What was I thinking? HA!!! I actually like Roasted Turkey on Thanksgiving and Smoked Turkey on Christmas. I rarely eat Turkey in-between. I think I read somewhere that the Turkey sleeping deal is just a “Tall Tale”…..I dunno??? Why do I like Experimenting? Was that a rhetorical question? OK you twisted my arm: I like Experimenting because it goes with my investigative background. I guess. I also like to put my armature scientist cap on too. I love to see how things work. I state in one of the posts “No more experimenting” Now that was a big fat WHOPPER! Hahaha!!! I gotta tell ya I just can’t help myself in that department. I guess as long as I don’t do any harm it’s OK. It looks like my Spirits are well at this point and I am trying to get back on track with my eating with Steaks and Burgers. Will I keep that promise? Stay tuned and find out with me as we take a trip with a “Blast from the Past”.

Have a Healthy Day my Family and Friends, Fight the Good Fight and Always Battle On!!!

(ZC)er I’m a Believer



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