I will be honest and admit the evening of day# 3 was a nightmare.
I had some light lower back pain during the day and decided to have a Tylenol. The pain was gone after one hour and the day was going fairly good.
Then, "bang", in the middle of the evening, I felt tense and it seemed only food could calm me down.
I was not really hungry; I just wanted to eat to calm down this tension I was feeling.
I went for a walk; no result. I had a hot shower; no result.
Then I remembered reading that having some salty broth could help. But I decided to have only warm salted water. Result? It calmed me down.
Maybe my body was asking for some minerals???
Anyway, here I am beginning Day # 4 of this journey.... sort of scared of what my evening will bring...
Weight in now down for a total of 6.6 lbs, another extra 1.6 lbs less then yesterday.
Many thanks for the comments!!!