Thursday, May 4, 2017

5/4/2017 - ZC / 5BD / Egg Fast Challenge Day 9

Greetings all,

Some interesting results today:

 Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

DAY 1 = (0.0) = 00.0 lbs,loss, current weight: 175.0 lbs (out the gate)
DAY 2 = (2.0) = 02.0 lbs, loss, current weight: 173.0 lbs (talk to me)
DAY 3 = (1.0) = 03.0 lbs loss, current weight: 172.0 lbs (keep it coming)
DAY 4 = (0.5) = 03.5 lbs loss, current weight: 171.5 lbs (oh my)
DAY 5 = (0.5) = 04.0 lbs loss, current weight: 171.0 lbs (yeah baby)
DAY 6 = (1.0) = 05.0 lbs loss, current weight: 170.0 lbs (this is how we do it)
DAY 7 = (3.0) = 08.0 lbs loss, current weight: 167.0 lbs (not so fast)
DAY 8 = (0.5) = 08.5 lbs loss, current weight: 166.5 lbs (not bad)
DAY 9 = (0.0) = 08.5 lbs loss, current weight: 166.5 lbs (THE WALL)

First, I did not post a supplemental yesterday because I fell asleep. Yes, it is the truth. I stayed late at work yesterday and when I came home I ate and laid down for a little rest. I did get up later real late at night to go to the restroom and thought "Oh Hell No".......yes I was not going to fire up the laptop to write a post. I just went back to sleep like a good little (ZC)er......hahaha!!!

Actually it got me thinking..............this can be dangerous don't ya know...........that I really don't need to write a supplemental unless there is really something to write about. So, from today I will not post a supplemental unless there is something significant to write about that can't wait for the next day.

Now back to the 30 Day Challenge: OMG......I hit the Proverbial WALL, oh my. It must have been that dozen doughnuts and cupcakes I had for a snack yesterday. I quit or do I? No of course not. I had a feeling something was due to happen. Either a weight gain or the wall.

No big deal, I have been through much worse like over cooking my Rib eye. HA!!! This is just a walk in the park my good folks. 

OK, now that little empty feeling is still there. A little weird, but I will not be calling the ambulance anytime soon. On the other side: my foot is healing really nice. The pain on the top of the foot is completely gone. The pain at the heal is almost gone. Not bad, not bad at all.

Until tomorrow, have a great day my family and friends. Keep On Keeping On and Always Battle On!!

(ZC)er  A Call to ARMS




  1. I am glad to know your foot is doing better.

    As for 'the wall", there is probably no more explanation then the day when you lost 3 lbs...


    1. Thank you my Brother in Arms! I am with you about the "wall". Don't worry, I am going to huff, and puff and BLOW that wall DOWN!!! Live Long, Be Strong and Always Battle On!!





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