Today marks an all time new record low!
Results thus far:
(Please let me know if I mess up on my math below, I might add or subtract incorrectly)
DAY 1 = (0.0) = 00.0 lbs,loss, current weight: 175.0 lbs (out the gate)
DAY 2 = (2.0) = 02.0 lbs, loss, current weight: 173.0 lbs (talk to me)
DAY 3 = (1.0) = 03.0 lbs loss, current weight: 172.0 lbs (keep it coming)
DAY 4 = (0.5) = 03.5 lbs loss, current weight: 171.5 lbs (oh my)
DAY 5 = (0.5) = 04.0 lbs loss, current weight: 171.0 lbs (yeah baby)
DAY 6 = (1.0) = 05.0 lbs loss, current weight: 170.0 lbs (this is how we do it)
DAY 7 = (3.0) = 08.0 lbs loss, current weight: 167.0 lbs (not so fast)
DAY 8 = (0.5) = 08.5 lbs loss, current weight: 166.5 lbs (not bad)
DAY 9 = (0.0) = 08.5 lbs loss, current weight: 166.5 lbs (THE WALL)
DAY 10 = (0.5) = 09.0 lbs loss, current weight: 166.0 lbs (push forward)
DAY 11 = (0.5) = 09.5 lbs loss, current weight: 165.5 lbs (record low)
OK, l had rather disturbing experience yesterday from someone I used to respect. I won't go into any details on who or where. It is sad to me that this person thought it was "OK" to challenge my thoughts and beliefs when it comes my my chosen Zero Carb Lifestyle path.
I share what I do here for those to see. I do not instruct any to do as I do. I do not pretend to be a "GURU" on the subject, because Zero Carb is elementary. Anything beyond the "core principles" are purely speculative. We all have freedom of choice.
Furthermore, I do not gang up on an individual to tear them down with others because of their Zero Carb beliefs. I have more respect for myself than that. A better approach would to be to talk to them in private and discuss any issues that they were concerned about to get the others point of view.
There is one absolute truth in that there is not a single person on this entire planet that is an expert when it comes to Zero Carb or anything to do with the human body. Even highly educated Doctors and Scientist are at odds with each other concerning the human body let alone the Zero Carb Lifestyle.
So while it is nice to share your thoughts and opinions with each other on this topic, it is rather absurd to make bold blanket negative judgments on others chosen path with the Zero Carb Lifestyle. Enough said on that rather unfortunate and unnecessary experience.
So my friends and family I am at an all time low as to best of my knowledge. I am feeling Great, my Spirits and Energy levels are high and that little empty feeling is totally gone. My foot is healing really good. The pain is almost completely gone.
Lets see what tomorrow brings: up the scale, down the scale, it really does not matter.
Have a great day my family and friends. We win battles everyday, yet the war still rages on. Fight the Good Fight and Always Battle On!!!
(ZC)er No FEAR