Sunday, May 7, 2017

5/7/2017 - ZC / 5BD / Egg Fast Challenge Day 12

Greetings family and friends,

Yet another record low for me! My spirits and energy are soaring and my foot pain is almost gone!!!

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

DAY 1   = (0.0) = 00.0 lbs,loss, current weight: 175.0 lbs (out the gate)
DAY 2   = (2.0) = 02.0 lbs, loss, current weight: 173.0 lbs (talk to me)
DAY 3   = (1.0) = 03.0 lbs loss, current weight: 172.0 lbs (keep it coming)
DAY 4   = (0.5) = 03.5 lbs loss, current weight: 171.5 lbs (oh my)
DAY 5   = (0.5) = 04.0 lbs loss, current weight: 171.0 lbs (yeah baby)
DAY 6   = (1.0) = 05.0 lbs loss, current weight: 170.0 lbs (this is how we do it)
DAY 7   = (3.0) = 08.0 lbs loss, current weight: 167.0 lbs (not so fast)
DAY 8   = (0.5) = 08.5 lbs loss, current weight: 166.5 lbs (not bad)
DAY 9   = (0.0) = 08.5 lbs loss, current weight: 166.5 lbs (THE WALL)
DAY 10 = (0.5) = 09.0 lbs loss, current weight: 166.0 lbs (push forward)
DAY 11 = (0.5) = 09.5 lbs loss, current weight: 165.5 lbs (record low)
DAY 12 = (1.0) = 10.5 lbs loss, current weight: 164.5 lbs (record low 2)

Sorry for the late post today. I have been posting responses to the comments. I wanted to give quality answers to the comments with meaningful answers. I appreciate the support that I have received on the blog as well as through my email concerning the incident. 

OK, I really want to move on from the past. As my dear departed Dad used to say "Leave the past in the past". I truly believe in that statement as long as we remember any mistakes in the past so we do not repeat them if possible. 

One good lesson to learn is that living the purest tract of Zero Carb is really the best of all worlds. We can get bored with the meat and water routine and start going after other Animal Kingdom Zero Carb foods, but it is not the CORE of Zero Carb.

Worst, it is easy to start making "Frankenfoods", that simulate old carb favorites. For some this can lead you down the path of NO RETURN.

Alright then: So it looks like the Challenge is going its path. I am just along for the ride. I have a Big Announcement.

BIG ANNOUNCEMENT(haha): I am going to cut this 30 Day Challenge to 15 Days........WHY???

WHY: Well to tell the truth I started this Challenge thinking I was ten pounds heavier than I was because of the scale. I am actually content with the weight loss so far, but I will continue for DAY 15 then stop. I would say I am sorry, but why? I am happy with the results thus far and there you go!!!

So three (3) more days to see the results and back to a normal Zero Carb Lifestyle. Yes, I will be drowning in Rib eyes hahaha!!! Actually tomorrow I will buy several packages of of Bone-in Rib-eyes. I found them on sale for an incredible $2.97 a pound!!! I did not see a limit so I will see how many I can buy.

I know I said to leave the past in the past, but after some thought....yes I can think.......I really want to let bygones be bygones. I hold no ILL WILL to anyone over there..... I mean anyone. Yes, I even mean the "ill mouthed" noobs and any of the vets. I will pray for them and I hope they will pray for me. That is who I am. Now and Forever.

Do I hear a song? Yes I did:

Ain't No Stopping Us Now

Those lyrics are so true in many ways!!!!

My Zero Carb Sisters, Brothers and Friends: enjoy the rest of your day, afternoon, night or morning. Where every you are in the word I bid you well.

Keep the Faith and Always Battle On!!!



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