Monday, May 8, 2017

5/8/2017 - ZC / 5BD / Egg Fast Challenge Day 13

Greetings all,

Another record low for me! My spirits and energy are in FLIGHT and my foot pain is gone!!!

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

DAY 1   = (0.0) = 00.0 lbs,loss, current weight: 175.0 lbs (out the gate)
DAY 2   = (2.0) = 02.0 lbs, loss, current weight: 173.0 lbs (talk to me)
DAY 3   = (1.0) = 03.0 lbs loss, current weight: 172.0 lbs (keep it coming)
DAY 4   = (0.5) = 03.5 lbs loss, current weight: 171.5 lbs (oh my)
DAY 5   = (0.5) = 04.0 lbs loss, current weight: 171.0 lbs (yeah baby)
DAY 6   = (1.0) = 05.0 lbs loss, current weight: 170.0 lbs (this is how we do it)
DAY 7   = (3.0) = 08.0 lbs loss, current weight: 167.0 lbs (not so fast)
DAY 8   = (0.5) = 08.5 lbs loss, current weight: 166.5 lbs (not bad)
DAY 9   = (0.0) = 08.5 lbs loss, current weight: 166.5 lbs (THE WALL)
DAY 10 = (0.5) = 09.0 lbs loss, current weight: 166.0 lbs (push forward)
DAY 11 = (0.5) = 09.5 lbs loss, current weight: 165.5 lbs (record low)
DAY 12 = (1.0) = 10.5 lbs loss, current weight: 164.5 lbs (record low 2)
DAY 13 = (1.0) = 11.5 lbs loss. current weight: 163.5 lbs (record low 3)

How do you like them apples.......oops I mean Pork Skins? Hahaha!!!! Yes, a laugh of a madman one might say Half man Half Egg.

I can almost tap dance........hmm......not a bad idea!!! No really the foot pain is gone. Now if I find the spot and push down really, really hard, then it does not take a rocket scientist to figure that one out.......or does it???

Look-It: This 30 Day Challenge now actually 15 Day Challenge is not a cake walk........oops x2 I mean a can of peaches.......oops x3......... I mean a drumstick, yes safe with that one!!! It is not for the weak of heart I gotta tellya. Yet, it was challenging for me and that's OK. Some folks like to push it, some don't and at the end of the day it really does not matter. 

We all have to do things at our own pace, but I like to kick things around and stir up the juices........ OK, pause not required on that one. 

So there you go! I am oh so happy with the results thus far and have two (2) more days to go!!!

Have a great day my zero carb family and friends. Fight the Good Fight and Always Battle On!!!

(ZC)er At Your SIDE




  1. Fantastic results Dave, you the man! You inspired me to go zc. I'm not too much for a challenge like the one you are on. I just finished up on your amazing journal and I am preparing to jump right in. I will be contacting you for some insight, ok?

    1. Dave's a very supportive guy. Just email him and he will get back to you. That's the way I got start and still carb free as of today. Good luck with the start of your new life.

    2. No worries Anonymous, as Sara wrote you are welcome to email me at anytime. Most folks I help are via email. I can only give you guidelines according to my experience. We can get into some details on why you are going Zero Carb later. One size does not fit all. Welcome to the Zero Carb Family!!! Battle On!!!

    3. Sara, thanks for the good if not Great vote of confidence in me. I remember way back when we started to communicate about all things Zero Carb. Live Long, Stay Strong and Always Battle On!!!



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